swing swing swing

So the last two days have hit you all pretty hard and after the holiday weekend and all the alcohol consumed I bet your bodies are just about to break you off an ass whooping. Well today is that day.

Get ready to get some!

a) Heavy swings: 3 sets for max reps of heavy kettlebell swings

2 minutes rest in between sets of swings.

b)

AMRAP in 20 minutes of:

5 deadlifts (155/105)

10 burpees

15 situps