pulling a squat

Well yesterday was a great workout! many of you underestimated it and felt the wrath very quickly.

Today we will revisit our favorite two exercises on the planet. Okay three is you count the running involved.

workout:

3 rounds for time:

.63 run on the treadmill/ 1250m row

21 pullups

50 squats

then:

100 side bends each side (16kg/12g)