heaving and tossing

Your week of suffering is almost over. You are probably tired of the rower and tired of your core being sore as well. So get in and get it done and get out today with a couplet that can only be described as torture. It is a little tougher than it looks but I am sure all of you can conquer it and make it past the pain.

Workout:

10 rounds for time:

15 wallballs (20/12)

3 one arm snatches (each arm) (50/35)

then:

50 abmat situps

50 reverse situps

50 penguin situps

50 twists ( 20/14)