deadlifts

This week has hit the hammies pretty hard and it is on purpose. I want to see what we are capable of holding before things start to break down. This workout today is a couple of sprints meshed into one big workout.

workout#1:

15-12-9

Deadlift (185/135)

boxjump(24/20)

workout#2

20-15-10

kettbell swings (32/24)

400m run/500m row

MOMWOD:

5 rounds

10 pull ups

10 dips

10 knees to elbows

10 squats