rest day

well yesterday was filled with fun and today I will give you guys a rest day.

workout:

baseline to baseline (50 feet)

6 times with 45 second rest

for time:

100 burpees

time trails:

500m row

250m row

125m row

MOMWOD:

Advanced

5 rounds

10 lunges

10 dumbbell hang power cleans #20-25 DB’s

10 dips