so after yesterday's REST day I thought I would not make the workout too taxing.
how does only 20 minutes sound?
workout:
AMRAP in 20 minutes of:
5 straight leg deadlifts (135/95)
10 kettlebell swings (24kg/16kg)
15 box jumpsz (20 inch box)
a short demo of the straight leg dead from Catalyst Athletics
http://www.cathletics.com/exercises/index.php?show=exercise§ionID=2&exerciseID=215
momwod:
5 rounds
10 lunges
10 dumbbell hang power cleans (#20-25 DB’s)
10 dips
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