Fun Times

This is going to be a fun time today. After yesterday's birthday workout I am sure most of you are walking around like zombies. Now come in today and get in some more fun with a little couplet.

for time:
100 Hang Power Cleans (75/45)
50 wallballs (20/12)
75 HPC
35 wallballs
50 HPC
20 wallballs

Endurance: choose one of the following
workout for today is
run-20 minutes
row-25 minutes
bike-60 minutes

MOMWOD:
Advanced
Row 1500m
30 wall ball #14
Row 1000m
20 wall ball
Row 500m
10 wall ball

Intermediate
Row 1000m
30 wall ball #10
Row 750m
20 wall ball
Row 500m
10 wall ball