so I wanted to do a barbell movement monday and a kettlebell movement yesterday but it all got messed up since people took my equipment. today I am going to throw in the barbell. going to be weird but it should work fine.
workout:
amrap 18 minutes:
5 burpee ground to overhead(95/65)
10 pullups
15 situps
endurance wod:
Row 200 calories or run 1.75mi.
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