DUMBED DOWN WOD

Have fun with this workout and go hard at it and let me know how it goes. A lot of you have had concerns with form being taught to you by some around here and I am working on getting that taken care of to make sure you guys are happier in the future.

Anyways: onto the workout.

For time:
100 slamballs(30/20)
50 squats
75 wallballs(20/12)
50 squats
50 pullups
50 squats
25 burpees
50 squats

MOMWOD:
Advanced
21-15-9
Kettlebell deadlifts, 32kg
Knees to elbows
Good mornings

Intermediate
21-15-9
Kettlebell deadlifts, 24kg
Knees to elbows
Good mornings

Endurance:
Tabata intervals
2o seconds on
10 seconds of rest
for 8 rounds
choose either bike run swim or row or even jump rope and count each jump as one rep