Burping Lunge

Well hope all the fathers had a great Father's Day. Now back to the grind with the workouts.

workout:
a) we are going to be doing 6-7 sprints. a little differently than normal with having you sprint and
rest and return all inside of 20 seconds. should be fun.

b)
5 rounds for time:
50 foot walking overhead lunge (45# bar/35# bar)
21 burpees

MOMWOD:
5 rounds
15 overhead walking lunges with #45 barbell or plate
15 burpees or pregnant burpees

here is what the workout will kind of look like:

http://media.crossfit.com/cf-video/CrossFit_LungeBurpeeWOD.wmv