Better Than yesterday

I sure hope today turns out better than yesterday. That is all.

workout:

2rounds for time:

15 one-handed overhead squat with 16kg/12kg left arm

30 slamballs

farmers walk up the staircase and around the floor (50/35)

15 one handed O/H squat right arm

30 slamballs

farmers walk

MOMWOD:

3 rounds

15 lunges

200m farmer's walk #20 DB's

15 wall ball #14

Endurance

tabata :20/:10 hill sprints