dumbed down WOD again

Hope everyone had a great weekend and is ready to get back to work this week.

Got a good one for you to do today. It it is always good coming back to squats on a Monday.

workout:

1000m row

then 21-15-9

DB Front Squat (45#/30#)

DB Straight Leg Deadlift (35#/25#)

rest 5 minutes:

Row all out for 8:00

MOMWoD:

3 rounds

20 push press #65

20 step ups

20 OHS #45