Yesterday went very well though some of the members had a few questions and could not understand how it was so hard to figure out the percentages and all. They eventually got a grasp on why it was not going to work and went a long with the workout. Many took their 1 rep max in the bench from just two weeks ago and repped it out 3 times. Some others were not that lucky and settled with just under it. Well it is a new day so a new lift.
Workout:
Front Squat: work up to a 3 rep max
assistance:
Step Ups ( weighted with either barbell dumbbell or kettlebell)
3x12 each leg
Metcon:
AMRAP in 15 minutes of:
12 goblet squats (24/16)
9 kettlebell cleans (each side( non-dominant hand first each round))
The metcon may be a little longer or shorter in some classes due to how long it takes everyone to get through the lifts.
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