Today was a team wod of 25 min amrap.
So even though I can not even describe the pain of the workout I can however make it fit
so that you do not need another 3 teammates.
So the individual version of the workout:
3 rounds for time:
up and down the stair case 12 times
30 wallballs (20/12)
30 pullups
30 burpees
I ran in it teams of 4 this morning and the scheme of the workout was all dependent on how long each individual ran up and down the stairs. While that person ran the other team members repped out at each station til they were tagged out by another member and then they went onto the other movement. The only numbers the people had to think about today was teh rep they were on. After they were tagged they told the new member the total they had stopped on and then they leave that member to start where they left out.
ie.) someone tagged you on 37 wallballs then they would start on 38 and then you would go onto pullups and only worry about taking over the next movements rep numbers.
A lot easier than it looks
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