Well guys a few of you came in yesterday and enjoyed what was eventually called "Stumps" after SEAL friend who got injured. So onto today, we have some heavy lifting on the docket. Go at it hard and feel that strength increase!
Shoulder Press- work up to 5rm
Dips- 40 reps
metcon:
amrap in 12 minutes of:
10 push presses
15 pullups
20 tuck jumps
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