The week starts off with a bang. So get ready for a fun filled week with me!
onto the workout:
Push Press- work up to a 1rm
Dips- 60 reps
metcon:
10-9-8-7-6-5-4-3-2-1
200m run (each round)
weighted burpees (35/25)
for those that want to know what a weighted burpee is click below
http://www.youtube.com/watch?v=9RXceguU3Hg
No comments:
Post a Comment