So today is a holiday and some are still showing up to get a workout in. I am not going to take it easy on you all.
I want to give a shoutout to Crossfit Charlotte, CF Wilmington, CF Local and CF Fort Bragg for all making it to the
Crossfit Games in LA. Also, way to go to Spencer Hendel for being 1 of 50 men to go as individual competitors.
I have had the honor to train with many if not all of these athletes. I am also proud to be able to pass on to you all
I learn from them. More than I can say for other coaches. Anyways:
Workout:
5 rounds for time:
30 box jumps (20 in)
20 pushups
10 front square (135/95)
Go at it hard and remember those who are over seas or at home serving and have served for our freedom to continue to train, speak, worship and have all those rights to live the way we do.
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