Well I am waiting to see how yesterday's "TS" played out on everyone. Hope some of you figured out why it was called that. For those of you that did not do it, just think of the last time you drank a lot of tequila and the feeling it left in your stomach the next morning.
workout:
One arm Dumbbell Shoulder Press- find a 3 rep max ( work only one side at a time and go heavy)
assistance:
50 dips
metcon:
12 minutes as many rounds as possible of
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell shoulder to overhead
5 dumbbell squats
men's weight will be 35 for the big dog and women's will be 25. note that is weight for each hand.
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