Max effort box jump:
work up to max height on the box jump today.
box jump example:
http://www.youtube.com/watch?v=_fG1CCazGi4
rest 5 minutes
Max BROAD JUMP:
stand in one place then jump as far as you can landing under control and setting your feet for it to count.
broad jump tutor:
http://www.youtube.com/watch?v=NZDpTJjyCo0
rest 10 minutes
metcon:
100 Kettlebell Swings (24/16 kg)
75 Wall Ball Shots (20/12 lbs.)
50 Knees to Elbows
25 Burpees
Have fun with this one if you choose to do it on your own or find me at the gym around 1 and also a little earlier if you want to try it out. take the measuring tapes from personal training to measure out your max distances and heights. as always choose GOOD judgement when performing these.
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