Yesterday was a great turnout from everyone that went all out on it. Hopefully you learned you had to pace your selves to keep it up throughout the last two rounds of that workout. Some of you noticed you blew your load too fast in the first round and suffered in the remaining minutes by not being able to recover. The whole purpose of the workout is to learn how to recover and go at it like you were in a cage fight with that minute break in between rounds.
Anyways...............................
Today's workout:
"Hellenish"
3 rounds for time of:
400 m run
21 KB swings (24kg/16kg)
12 weighted burpees(35/25)
real quick workout and maybe even a little bit of ab circuits afterwards. We will be running this in shifts so first come first serve basis. Enjoy the suck!
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