This workout should be fun depending on how yesterday went for all of you.
Great job yesterday busting through the 3 rounds of all those situps. The L-sits
will be something great to add in to the weekly ab circuits. Holding those for time
at the end of a workout will make for a great burn and improvement in stabilization.
Onto today's workout:
a.) DEATH BY 10 METERS
b.) 2 rounds for time:
500m row
25 burpees
MomWOD:
3 rounds
200m farmer's walk #20 dumbbells
15 thrusters #20 dumbbells
15 ring rows
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