Today's workout is a classic and a great one to come back to. If the higher ups wanted a great challenge for people this one be the best to do. Too bad they do not want to affiliate or they would get to use the name of the workout.
so the workout for today is:
SUMO DEADLIFT HI-PULL: work on form and move up to workout weight.
This workout will be done in teams of two people. It is only 17 minutes long so lets get in and knock out the learning part of the workout and get to business. One person will keep count of reps for the other then when they are finished with the entire workout, then they will turn around and count and keep track for their teammate.
"Fight Gone Bad"
3 rounds with a minute rest in between each round
Do 1 minute at each station for max reps.
Wallball 20/12
SDHP 75/55
Box Jump
Push Press 75/55 (taken from floor with power clean)
Row (calories)
*Score each round by adding up your total reps for all movements.
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