The workout today is going to stay away from those lateral movements we did yesterday. Most of the guys and gals have never really done those quick turns in a while. So looks like we will be doing those once a week or I will just program them in for people to do at home.
So the workout today:
Dumbbell Bench Press- 2 sets for maximum reps
Kroc Rows- 1 set of dumbbell rows to failure
metcon:
"Domino"
amrap in 15 minutes of
5 pushups
5 situps
5 squats
Short and sweet today. Go hard on this workout and you will not want to do anything for a while afterwards.
MOMMY WORKOUT:
100 wallballs for time (12-14#)
No comments:
Post a Comment