SUMO DAY

Today's workout is pretty good. Just a different take on a favorite lift.
Enjoy the many different variations to come of the lifts.

Workout:

Sumo Deadlift- work on form and then go up to a heavy single

metcon:

AMRAP in 15 minutes of:

3 sumo deadlifts (185/115)
6 pullups
9 burpees

here is a little clip from up at Joe Defranco's gym of someone attempting the lift for the first time.

http://www.youtube.com/watch?v=99Yv29cAwAg