death by 10 meters

Today's workout is a great one to use to get us away from the heavy weights.
It is also a whole of fun so go at it very hard and try to enjoy the pain.

Workout:

Death by 10 meters
the first minute you run 10 meters and every minute on the minute you add a 10 meter run. So for example
1stminute 1 10 meter
2nd minute 2 10 meters
3rd 3 10 meter
and so on
the runs are to be done in shuttle type format. where you bend have one limb pass the line to make it count. a foot or a hand will work too.

watch the video below to get an idea of what you are in for.

Also do not be surprised if I have something up my sleeve to finish off the rest of class with fillers.