The workout today is short and sweet.
So here it is for your enjoyment:
21-15-9
Thrusters (95/65)
Pullups
the option out of this workout is
9-15-21-15-9
thrusters(75/55)
pullups
here's a little clip of the coaches down in Atlanta doing this workout. Have fun with this workout and go hard at it.
http://media.crossfit.com/cf-video/CrossFit_Franlanta.wmv
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