Tomorrow's workout will be the 300. Check out the video below to see how a crossfit affiliate in Texas ran it. They had a great showing. I have only judged one 300 participant so far and held him to a higher standard than that of the other trainers and sales people who have counted out the reps on the participants. You can choose to do the 300 as is with the floor wipers or you can change up and scale up or down by swapping them for Knees-2-elbows or go on the ground for reverse abmat situps. The reps will remain the same for the Knees-2-elbows but the reverse abmats will be 2 to 1 meaning you will have to complete 100 of them before moving on.
The person with the best score will get 3 months free gym membership if they can beat the best times posted so far on the board. Guys it will be tough to get under that 20 minute mark but some of you girls can surely knock out the number one seed. All any of you have to do is use the 12kg kettlebell and finish all 50 reps of the KB C&P. Pullup modifications are allowed but knock you out of contention for the best time for men and women they are fine to do. For the girl who completes it without any modification I am betting she will get the 3 months free.
Good luck to all tomorrow. Now lets talk about the conditions for tomorrow.
For those that will be modifying, there will be a 30 minute cap on the workout. 4 people will be going at one time at the most to ensure all get in and get done tomorrow. Likely the class will be going over into the 10 oclock and on towards 11. If you would like another workout to do instead due to time constraints then I will gladly give you one.
300
25 pullups
50 deadlifts (135/85)
50 pushups
50 box jumps(24/20)
50 floor wipers (135/85)
50 kettlebell clean & press (16kg/12kg)
25 pullups
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