Today the workout will consist of a lot of core work.
Keep the abs tight and keep breathing properly.
Workout:
3 rounds for time:
30 goodmornings(45/30)
60 abmat situps
30 kettlebell swings (24kg/16kg)
60 over-the-hurdles(over and back is 2)
Have fun with this one and look forward to more fun tomorrow!
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