Tuesday, May 11, 2010

Bionic/Heinz on "The Chief"

Today's workout:

Power Clean- work on technique and/or find a1rm

metcon:
the Chief
AMRAP in 3minutes:
3 powercleans (135/85)
6 pushups
9 squats

rest 1 minute

then repeat 4 more times for a total of 5 cycles
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