Today's workout will be the assessment test.
We revisit for most of you and some newbies this will be their first time through.
So here we go.
500m row
50 squats
40 situps
30 pushups
20 pullups
rest 10 minutes then
30-20-10
thrusters (75/45)
box jump (24/20)
MOMWOD:
3 rounds
15 push press #65
15 burpees or squat thrusts
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