Sometimes in here we will honor some fallen heroes with workouts in their honor.
With these special workouts we lay it all on the line and leave nothing behind the same way they left it out there in battle.
So go hard and push through that threshold and hold on.
10 Shoulder press (60/40) dumbbells
15 Deadlifts (250/185)
25 Box jumps (30/24)
50 Pullups
100 Wallballs (20/12)
200 Over the Hurdles (2-for-1)
MOMWOD
30-20-10
Step ups
Back squats #65
Dips
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